This drink is not only one of the most consumed worldwide, but it also has multiple physical and mental health benefits. Today you will learn if coffee is fattening and how many calories are hidden behind a cup of this delicious brew. So if you are one of those who drink coffee every day, keep reading.
One of the great advantages of coffee is that it can be prepared in multiple ways. From black coffee to one with milk (whether animal or vegetable), and drink it without sweetener to enjoy its bitter flavour or use sugar, caramel or whipped cream to give it a little sweetness, these characteristics make it a very versatile drink for all tastes. Let’s know Does coffee make you fat?
How many calories does a coffee have?
Several studies have shown that adding caffeine to drinks or taking pills makes people 5% better at sports. Due to its exciting nature, the drink can affect the nervous system, letting hormones flow and encouraging the burning of body fat. But if you do it every day, it can make you gain up to 3 kg a year.
There are almost no calories in a cup of coffee that is just water and nothing else added to it. It is said by the Spanish Nutrition Foundation (FEN) that 100 grams of coffee have 4 calories. But when you add milk, sugar, candy, or other toppings, things change, and it’s important to limit how much you eat. A healthy diet must include a variety of foods and stay away from foods that are high in sugar.
You gain weight when you eat more calories than you burn. You lose weight when you eat less than you take in. Now you know why it’s important to know how many calories are hidden in those tasty drinks. The World Health Organisation (WHO) says that a guy who is moderately active needs between 2000 and 2500 kcal every day, and a woman needs between 1500 and 2000 kcal every day.
Why does coffee make you fat? These are the calories of each type
Currently, thanks to the many coffee machines that exist on the market, this drink has managed to reach a new level of consumption; due to the ease of preparing delicious varieties. For example, automatic coffee machines allow you to make many coffee specialties with foamed milk. If you are interested, you can see a summary here on Arne Preuβ’s blog about the best ones you can buy and thus surprise your palate with new ways of making it.
And, although, indeed, consuming several cups of coffee with milk and sugar every day can have an impact on body weight, there is nothing wrong with having one once in a while. Next, we will explain how many calories there are in each type of coffee to help you be more aware of your eating habits.
1. Coffee with whole milk
We already know that 100 g of coffee is equivalent to 4 kcal, but now we have to add the calories of a 250 ml glass of milk. If it is whole milk it would be 150 kcal; If it is semi-skimmed milk it would be 108 kcal; and if it is skimmed milk it would be 88 kcal. Furthermore, if the coffee is sweetened with an 8 or 10-gram sachet of sugar, it should add between 32 and 40 kcal and, if two are used, up to 80 kcal.
For its part, if condensed milk is added, it must be taken into account that 50 ml of this delicacy represents 160 kcal. Therefore, drinking a 250 ml cup of coffee made with whole milk and two packets of sugar per day means consuming 234 kcal per day. And to gain a kilo by drinking coffee, you need 7,200 calories.
Read More: How to make a good French press coffee?
2. Coffee with vegetable milk
When you make coffee with vegetable milk, you generally get fewer calories than when you use whole milk. Additionally, it is a great veggie option because automatic coffee makers can also foam it and make tasty drinks. Any kind of plant-based milk can usually do about the same things that whole milk can.
Read More: How many cups and tablespoons are in a pound of ground coffee?
A 250 ml cup of almond milk has about 60 kcal, 120 kcal for an oat milk cup, and 135 kcal for a soy milk cup. As a result, making coffee with veggie milk is a better way to cut down on calories if no sugar is used.
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3. Coffee with milk cut
Cortado coffee is one that only uses a little evaporated milk in its preparation and the rest is pure water. However, although the calorie content of milk is reduced, this type of drink is usually consumed with a packet of sugar. So a 60 ml cup could represent up to 50 kcal.
It is important to highlight that some studies have investigated the effectiveness of caffeine in accelerating the metabolic process. This means that when you drink espresso or latte without sugar, you can take advantage of this benefit in the body.
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FAQ
1. Can coffee cause you to gain weight?
Coffee by itself doesn’t make you gain weight. In fact, it may help you lose weight by speeding up your metabolism and reducing your hunger. But it can make it hard to sleep, which may make you gain weight. A lot of coffee drinks and famous coffee pairings also have a lot of calories and sugar.
2. Does coffee make you fat?
No, coffee itself doesn’t make you fat. Black coffee is very low in calories. Weight gain is more likely from added sugar, cream, or high-calorie syrups.
3. Can coffee consumption lead to weight gain?
Coffee itself won’t cause weight gain, but added ingredients like sugar and cream can increase its calorie content and contribute to weight gain.
Final Thought: Does coffee make you fat?
Even though 4 kcal are in a 100g cup of black coffee made with water and no sugar, this is not the coffee case made with milk and different kinds of sugar. A single cup of coffee with whole milk and sugar once in a while might not be a big deal, but drinking several cups every day can be bad for you.
As for the first question, the way coffee is made to make it taste better can make you fat, not coffee itself. This means that if you are on a diet, you don’t have to feel bad about indulging once in a while. But if you want to lose weight, drinking a sweet latte every day is not a good idea.
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